What is wellness?
Wellness is achieving our own optimal health. It means feeling our best on a day to day basis, being able to live our lives to the fullest, and preventing future degeneration and disease by treating our bodies with respect based on informed choices. We can use this same approach when dealing with symptoms, whether they be digestive issues, low blood sugar, depression, or weight management. Confronting these through the scope of holistic nutrition, lifestyle changes and possible lab testing and supplementation protocols will produce the permanent changes you are seeking.
One of my greatest passions is the fight to bring integrative medicine to people across the globe. I have worked extensively in the field of nonprofits and global public health, and continue the work to make integrative and holistic healthcare a possibility for all. |
Rachel Fiske, NC, CPT-NASM
Welcome to my website! Here, you can keep up with my articles on nutrition topics, find great recipes, and learn more about how I may be able to help you achieve your goals through one on one consulting, lab testing and analysis and freelance writing services. Visit the 'about' and 'services' pages to find out more.
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"Thank God for our Health..."
On this New Years Eve day, I find myself, almost 7 months since my departure from the United States, still here on this magical island in Nicaragua. Sipping coffee on the patio outside of my little casita, and feeling astounded and grateful for the many moments and events that have made my 2014. This morning, instead of trying to reflect and recap the mountains of change this past year has provided, I'll simply offer a look into where I find myself today...
It's a somewhat gray, windy morning. I'm alone here on the property, one neighbor on Christmas vacation, and another staying in the warmth of family at her mothers' house. It is so very quiet, just me and the horses chomping and the roosters crowing. Well, and lets not forget the 3 kittens running like madmen around my ankles...one thing I can say for certain is that this year has made me a cat lady...
It's a somewhat gray, windy morning. I'm alone here on the property, one neighbor on Christmas vacation, and another staying in the warmth of family at her mothers' house. It is so very quiet, just me and the horses chomping and the roosters crowing. Well, and lets not forget the 3 kittens running like madmen around my ankles...one thing I can say for certain is that this year has made me a cat lady...
Click 'blog' above for full article!
