I conduct one-on-one sessions with clients in person, via phone or skype. We will work together to address your concerns and achieve your goals through a whole foods diet and lifestyle changes, and possible lab testing and supplementation programs. I offer both nutrition counseling and personal training services, or a combination of both.
I am available to work with clients with a wide variety of concerns, but here are a few examples:
Blood sugar regulation
Please contact me for a free 15 minute phone consultation to see if we are the right fit for one another!
What a one-on-one session looks like...
Initial consultation/Intake: Includes diet journal analysis, evaluation of your current health status, initial recommendations and Q and A to get you on your way. I will also include an individualized follow-up summary of recommendations including foods to emphasize/avoid and suggested lab testing and supplementation if appropriate. 60-90 minutes, $125.
Individual follow-up sessions: These hours can occur via phone or in person. 1 hour, $100.
I recommend taking advantage of a package, as it will be much more beneficial to assess, follow-up, and make changes to your program. The following 4 session wellness-commitment package is available for $400 (does not include price of potential lab testing and supplementation):
Intake appointment, generally lasting 60-90 minutes. Here, we will do a health history, discuss your concerns/goals, and examine your diet journal (which you will be required to keep prior to this visit). We will go over recommended/lab testing and supplementation protocol as appropriate to support diet/lifestyle changes.
3 follow-up sessions of 60 minutes which include all of the following listed below.
Lab analysis as necessary
Ongoing diet journal analysis, identifying possible nutrient deficiencies
Individualized meal plan and recipe suggestions
Herbal and supplementation protocols
Follow up e-mails with lifestyle, diet, herbal, and supplement recommendations
Ongoing e-mail and phone support
Inquire into payment plans and possible sliding scale fees.
Grocery Store/Farmers Market Tours
I also offer grocery store and/or farmers market tours. This will include discussions about label-reading and foods to buy/foods to avoid, as well as discussion of important nutrients found in certain foods.
Another option that can be helpful to clients is the service of pantry clean outs. This is when I visit your home and, together, we will go through the food in your kitchen, read labels, and depending on your goals and individualized diet plan, we will get rid of foods that do not fit into that plan and that you have decided you'd rather not have around. We will then discuss what we can replace these foods with, and even arrange your kitchen in a way makes sustained success more achievable.
I am available for group workshops, whether you are looking for education on a specific nutrition topic or a general holistic nutrition overview. Contact me to discuss your idea!
If you are interested in any of the above services, to inquire about fees, or have further questions, simply fill out and send the following: